You don’t know love until you’ve tasted this cherry smoothie bowl. 
Look at the deep red cherries surrounded by the beaming blushed in lush blueberries.
I’m telling you friends; we’re witnessing a marriage consummation right before our eyes.
Now that Spring has sprung, NOW is the time to detox your diet, give it a reboot, and add more fruits and veggies into your life.
In other words, hook up the intravenous catheter because this cherry smoothie is what your system needs like-STAT.
I say that to say, I had the honor and privilege of viewing your Instagram page over the holidays, let’s just say intervention would probably be the next step, but not just yet there’s still HOPE. No judgment.
Back to the smoothie. Smoothies are meant to be a nutritional powerhouse, but at the same time, they should be fun, light and lively, and HAPPY.
ENTER:
DOS AND DON’TS
- Don’t: Toss in every fruit and vegetable in the fridge [never do that] this carefree method will cost you in calories, sugars, and fat in the long run. Trust me I know.
- Do: Measure, Measure, Measure this will keep your solid to liquid ratio in balance just the way we like to do things around here.
- Don’t: Use sweeteners to add flavor to your smoothies. I know this can be straitjacket restraining, but there are other options.
- Do: Reach for herbs, spices, and Superfood powders you can’t go wrong with Sea Moss, Moringa, Spirulina, and Chlorella.
I will spare you the 3 steps on how to prepare a smoothie bowl it’s fairly self-explanatory, but what I won’t do, is spare you on how magical this smoothie bowl is.
If you’ve ever wanted to know how exclamation points taste, this is it my friends.
Because darkened sweet cherries with blueberries get the antioxidants flowing, Sea Moss and Moringa add minerals, sprinkle on toasted coconut (sparingly),
walnuts for the protein and crunch factor, and you’ve got a gourmet smoothie bowl that is OFF. THE. HOOK.
Ultimately, the goal is portion control without compromising taste and texture.
Have fun on your smoothie bowl-making adventure.
Just say I do and get on with it. 
How To Make Reboot Cherry Smoothie Bowl
- SMOOTHIE BASE:
- 1 cup of frozen dark sweet cherries
- ½ frozen banana
- 1 cup of frozen blueberries
- 2 tablespoons of sea moss
- ½ teaspoon of moringa powder
- 1 cup of vanilla hemp milk
- TOPPINGS:
- 2 tablespoons of coconut flakes
- 2 tablespoons of chopped walnuts
- Toss in a few frozen cherries and blueberries for good measure
- Pour in cherries. Add blueberries, banana, sea moss, moringa powder
pour in half of the hemp milk and blend. - Drizzle in the remaining hemp milk, blend until you reach a creamy consistency.
- Pour smoothie into a bowl, and sprinkle on the toppings.
9 Comments
LaKita
This looks so delicious and with the warm weather we are having here in Florida a smoothie bowl sounds perfect!
Anu - My Ginger Garlic Kitchen
I love smoothie bowls and this one looks really pretty Tonya. Love the fact that it needs frozen cherries. I can enjoy’em anytime. 🙂
David @ Spiced
You know, I don’t use cherries near enough…but I clearly should get on that. This smoothie bowl looks amazing, Tonya! And the walnuts and coconut on top? Excellent touch! Oh, and you’re totally right about fruits…they are so tasty and awesome, but you do have to be careful that the calories don’t sneak up on ya. Thanks for sharing this one…it looks super tasty!
pat
This looks great.I cant wait to try it and thanks for the “do’s and dont’s”!
Funmi
This sounds like a good reason to fall in love, haha! But this smoothie does look rich and super yummy!
Funmi x
http://www.funmialabi.co.uk
Emily
Look this dish! It’s so amazing! It must be so sweet. 😀 I really like, tasty and yummy <3
Lucy
Wow! It’s a great idea for our best summer vacation. It looks yummy! Thank you for do’s and don’ts part. I’s really helpful. I’ll definitely try it!
Sheila
I think that each person has a different way of eating and it is difficult to comply with some rules. However, these regulations are quite easy to implement. I believe it will benefit everyone
Sheila
I’m a big fan of smoothie. To be honest, I’m getting fat after a long vacation. And this one is everything I need to lose weight. I love the purple of the smoothie. It’s nice and beautiful. Thanks for sharing this with us.