HOW TO PREPARE SEA MOSS

This post was originally published in 2017 and it has been the gift that keeps on giving here on the blog.

Due to recent spikes in COVID-19, I thought it would be helpful to republish,

“How To Prepare Sea Moss” as a much needed HEALTHFUL resource to combat the cold/flu/covid season.

Because you don’t have to be sick.

Be Well. 

____________________________________

I hope all is well in your world. Yes, it’s been awhile family, but I’m back in the saddle with all its glory.

I took some much needed time away from the blog to hibernate reflect on life, and everything in between.

So, Let’s talk Sea Moss.

Do you know what it is? Have you ever had it?

Ok, let’s talk basics for the unacquainted. Sea Moss is a species of the red algae family that is sourced off the Atlantic coast of Europe and North America, where it grows abundantly.  It can also be found inhabiting the shelves of most food co-ops and health food stores.

If you’re already familiar, your first encounter was probably at a health food spot where a demonstration was underway on, “How to prepare sea moss” when your greedy curiosity went on high alert and you became repulsed at the thought of consuming anything from the ocean that doesn’t have two eyes, am I right?

Once you learned of its health benefits you were hooked on the FACTS: IT’S RAW, VEGAN, GLUTEN – FREE, NON-GMO, and it has 92 of the 102 minerals the body needs to thrive.

If you ever looked for a powerful herb to nourish your body and not been able to find it, this is it.

It’s loaded with nutrients and minerals to the likes of:

*Amino Acids

*Vitamins B12, B1 & B2

*Calcium

*Chromium

*Iron

*Magnesium

*Zinc

Sea Moss has also aided in treating cancer, colds, flu, and diabetes just to name a few. It also strengthens the bones, teeth, thyroid, and nourishes the skin.

One of my favorite ways to consume this sea of gelatinous gold is in my smoothies and nut milk. I have a delicious cherry smoothie that includes this powerhouse sea vegetable that’s all the RAVE.

For the newbies now learning of sea moss, below is how-to instructions.

First, soak overnight.

Second, rinse and blend with spring water.

Third, refrigerate in a glass container and consume daily.

Need to add Sea Moss to your health regimen?

• You can purchase it here.

HOW TO PREPARE SEA MOSS

5.0 from 1 reviews

HOW TO PREPARE SEA MOSS

 

Print

Prep time

4 hours

Total time

4 hours

 

Author: Taste of Yummy

Serves: 8 oz

Ingredients

• 1 cup of Sea Moss
• 1½ -2 cups of Springwater

Instructions

1. Take a handful of sea moss rinse clean, inspect for sand and other sea debris.
2. Soak for 4-24 hours at room temperature. Rinse out the water every 4-6 hours.
3. The sea moss will turn into a white-translucent color, it will take on a slippery, soft texture. The size will double.
4. Drain off the water, rinse clean.
5. Add spring water and sea moss to the blender, blend until smooth and creamy.
6. Pour into a mason jar, and refrigerate. Allow up to an hour for thickening

Notes

Moss can be stored in the refrigerator for up to two weeks. Add to smoothies, and recipes that call for a thickening agent.

3.5.3251

Disclaimer: The post contains Affiliate links for Sea Moss.